It Can't Just Be Me
Join Anna Richardson, TV host and author, as she sits down to discuss the sometimes shocking, often hilarious and always honest nuances of the challenges and obstacles life can throw at us, uncovering the ‘It Can’t Just Be Me’ moments. Come on in, make yourself comfortable, and join the conversation as they help you realise, we’re all in this together.Find us on other platforms here - https://audioalways.lnk.to/ItcantjustbemeSN If you're interested in sponsorship and advertising in It Can't Just Be Me, then we'd love to hear from you. Just email sales@audioalways.com and we'll tell you more! Hosted on Acast. See acast.com/privacy for more information.
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Episodes
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It's Not Just You: Losing Friends After Babies with Secret Mum Club
Friday, 20 December 2024
This week Anna is joined by Emma and Sophiena from Secret Mum Club to answer a listener dilemma on something that's relatable to lots of us: navigating friendships after one of you has a baby. What happens when one friend becomes a mum and their life changes beyond recognition, but the other is following a different path? Can your friendship ever stay the same?If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepodNothing is off limits, we’re open to it all, from your mental health, to dating...
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No Such Thing as a Perfect Christmas with Secret Mum Club
Wednesday, 18 December 2024
Crack open the mince pies and pop the Bucks Fizz, it's the super festive It Can't Just Be Me Christmas special! Joining Anna in the studio are Sophiena and Emma from hit parenting podcast Secret Mum Club to talk about all things Christmas. It can be a tricky time of year for all sorts of reasons, and it doesn't help that we're all surrounded by perfect families having a lovely time on adverts and on TV. Soph, Emma and Anna compare notes on their own plans and traditions, how their feelings towards presents and trees are wildly different and why Christmas is really all about parenting, even ...
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It's Not Just You: Divorce Shaming
Friday, 13 December 2024
In these weekly episodes of It's Not Just You, each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.This week Anna is joined by TV and radio presenter, qualified counsellor and friend of the show Katie Thistleton to talk about a listener dilemma. Hannah recently split up with her partner and is enjoying a bit of post divorce freedom, but is feeling judged by some of her friends for her shift in lifestyle. Katie shares her personal experiences of leaving a long term relati...
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Confronting Abuse with Sharon Gaffka
Wednesday, 11 December 2024
Anna's guest this week is Sharon Gaffka, former Love Island contestant turned political campaigner and ambassador for the domestic violence charity Refuge. As she shares with Anna, Sharon's journey has been remarkable; from teenage beauty pageant queen to civil servant, then reality TV star to aspiring politician – but it's not been without its challenges. Sharon talks frankly about the horrifying racist and misogynistic abuse she's experienced online, how her personal experience of getting spiked had a huge impact on her life, and how she wants to change the world so that young people no l...
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It's Not Just You: Anxiety Overload
Friday, 6 December 2024
In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.This week Anna is joined by clinical psychologist Dr Hazel Harrison to discuss a listener's experience with overwhelming anxiety in all aspects of their life, from personal to professional. Anna and Dr Hazel discuss the potential impact of this kind of anxiety, and share some suggestions and advice for how to manage it.If you have a dilemma or situation you'd li...
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The Isolation of a Rare Medical Diagnosis with Betty Mukherjee
Wednesday, 4 December 2024
This time on In Can't Just Be Me, Anna is joined by Race Across The World's Betty Mukherjee, who won viewers' hearts this year with her down-to-earth humour and vulnerability as she travelled 15,000km from Japan to Indonesia with her brother, James. On the show, Betty revealed how a diagnosis of the rare condition MRKH syndrome at just 16 years old had altered the course of her life. Here, she shares with Anna how it felt getting such life-changing news at such a young age, and how the realities of the condition – like many people with MRKH, Betty was born with one kidney and no uterus – de...
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It's Not Just You: Feeling overwhelmed with life
Friday, 29 November 2024
In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.This week, Anna is joined by broadcaster, author and GP Dr Radha Modgil to tackle a listener’s dilemma about feeling overwhelmed. Together, Anna and Dr Radha explore the impact of big life changes and how they can make even little things seem huge and stressful in our minds. They also share tips on how to navigate these feelings.If you have a dilemma or situatio...
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Embracing your upbringing with Jassa Ahluwalia
Wednesday, 27 November 2024
In this episode of It Can’t Just Be Me, Anna sits down with actor, filmmaker and author Jassa Ahluwalia. Born to an English mother and an Indian father, he grew up the 'white' boy that was fluent in both English and Punjabi. Jassa talks to Anna about embracing his mixed heritage, why he wrote his book 'Both Not Half' and how he navigates a world that wants to put us in boxes.If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.Every Friday Anna, alongside ...
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It's Not Just You: Embarrassed about your vagina
Friday, 22 November 2024
In these weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.This week, Anna is joined by Dr Shirin Lakhani to tackle a listener’s dilemma about embarrassment around the appearance of her vagina. Together, Anna and Dr Lakhani explore the impact of feeling uncomfortable about how your vagina looks and feeling discomfort in that area. They also discuss what a 'designer vagina' actually is and why you probably don't need one!If you ha...
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Let's Talk About Sex with Oloni
Wednesday, 20 November 2024
In this episode of It Can’t Just Be Me, Anna sits down with podcaster, sex and relationship expert and author Dami "Oloni" Olonisakin for an open and unfiltered discussion about sex. They cover crucial aspects of sex education, the importance of self-pleasure and navigating relationships. Oloni shares some of the most common questions she receives about sex and opens up about where her own boundaries lie. They also discuss faking orgasms, consent and celebrate empowerment and self-discovery when it comes to sexuality.If you or someone you know is struggling with any of the topics discussed ...
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It's Not Just You: Feeling left behind in life
Friday, 15 November 2024
In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.This week, Anna is joined by broadcaster and counsellor Katie Thistleton to tackle a listener’s dilemma about feeling left behind. Together, Anna and Katie explore the impact of feeling that you may not be progressing fast enough in life—whether it’s moving out on your own, landing a fulfilling job, a big promotion or struggling with the pressure of taking that ...
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Living by your own rules with Nadia Almada
Wednesday, 13 November 2024
In this episode of It Can’t Just Be Me, Anna Richardson sits down with the trailblazing Nadia Almada. At just 27 years old, Nadia made history as Big Brother’s first transgender winner, transforming her life in the process. Nadia shares her journey with Anna, recounting her experiences before, during (when only the audience knew her true gender identity), and after her time in the Big Brother House. They discuss her desire to embrace her life without labels, how she captured the hearts of the British public and reflect on the current landscape for the transgender community.If you or someone...
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It's Not Just You: That doesn't like your Siblings
Friday, 8 November 2024
This week Anna is joined by clinical psychologist Dr Hazel Harrison to discuss a listener dilemma around having no relationship with their siblings and the issues this causes within their family. Anna and Dr Hazel discuss the impact it can have on your relationships and family dynamics and some practical tips on how to manage it with parents and family gatherings.If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcan’tjustbemepodNothing is off limits, we’re open to it all, from your mental health, to da...
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Telling it like it is with Kate Lawler
Wednesday, 6 November 2024
In this episode of It Can’t Just Be Me, Anna Richardson sits down with model, DJ, and broadcaster Kate Lawler. It's been 22 years since Kate made history as the first female winner of Big Brother. Anna and Kate talk about how her life changed overnight after the show and her evolution from party-loving DJ to a married mother of one. Not afraid to tell it like it is, Kate opens up about her uncertainty regarding motherhood, attending couples therapy with her husband and how she tackles mum shaming and body shaming from complete strangers online.If you or someone you know is struggling with a...
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It's Not Just You: with the Sunday Scaries
Friday, 1 November 2024
In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.This week Anna is joined by Dr Radha Modgil to discuss a listener dilemma around 'Sunday Scaries'. An anxious feeling we can sometimes feel at the end of the weekend. They discuss symptoms, how it can impact you and some practical tips to help overcome the pattern. If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcan...
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Reinventing Yourself with Linda Lusardi
Wednesday, 30 October 2024
In this episode of It Can’t Just Be Me, Anna Richardson engages with model, actress, and photographer Linda Lusardi. They explore Linda’s evolution from Page 3 pin-up to crafting and sustaining 30-year career. The conversation covers her rapid rise to fame at just 19 years old, her reflections on Page 3 and whether she felt exploited, her family life, the devastating loss of her parents and how she carved a path for herself as a successful actress and business woman.If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resource...
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The Road to Recovery with John Robins
Wednesday, 23 October 2024
In this episode of It Can’t Just Be Me, Anna Richardson sits down with award-winning comedian and broadcaster John Robins. They delve into John's journey of recovery from alcohol addiction, highlighting his experiences with alcohol abuse, gambling addictions and relationship challenges. John opens up on the valuable lessons he has learned, his coping strategies and how both comedy and therapy are playing crucial roles in helping him reclaim his physical and mental health.If you or someone you know is struggling with any of the topics discussed in this episode, you can find useful resources ...
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Surviving midlife redundancy with Eleanor Mills
Wednesday, 16 October 2024
In this episode of It Can’t Just Be Me, Anna Richardson sits down with award-winning editor, writer, and broadcaster Eleanor Mills. They discuss Eleanor’s shock and devastation at losing her job in her late 40s, how she coped with her world being turned upside down and went on to transform her experience into an exciting new adventure. Eleanor discusses her book Much More to Come and shares the inspiring story behind her business, Noon, a vibrant community designed for midlife women to empower one another and fully embrace their “Queenage” years.If you are struggling with any of the topics ...
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Dementia in the Family with Sian Welby
Wednesday, 9 October 2024
In this special episode of It Can’t Just Be Me, Anna Richardson sits down with radio and TV presenter Sian Welby, along with special guest Jordan Adams. Both Anna and Sian share their experiences of having a parent living with dementia, while Jordan offers a deeply moving account of how dementia has affected his family after his mother was diagnosed at just 47, when he was only 15. Following this, he underwent genetic testing and learned that he has inherited the faulty gene that caused his mother’s illness, meaning he is likely to develop frontotemporal dementia at a similar age. Jordan di...
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Unexpected Pregnancy After a One-Night Stand with Charlotte Chilton
Wednesday, 2 October 2024
In this episode of It Can’t Just Be Me, Anna Richardson sits down with The Traitors star Charlotte Chilton who shares her journey of navigating an unexpected pregnancy following a one-night stand. Amidst a separation from her wife, Charlotte opens up about her surprise at becoming pregnant and her feelings of betrayal by the baby’s father. Despite the challenges, she talks about her excitement at finally welcoming a baby after enduring years of heartbreaking fertility struggles.If you are struggling with any of the topics discussed in this episode you can find some useful links for help and...
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Finding Self Belief and Navigating Empty Nesting with Nadiya Hussain
Wednesday, 25 September 2024
In this episode of It Can’t Just Be Me, Anna Richardson sits down with TV Chef Nadiya Hussain to reflect on a decade since her victory on The Great British Bake Off. They explore the inspiration behind Nadiya’s new book, Cook Once, Eat Twice and engage in an open conversation about her childhood experiences, coping with anxiety and her long journey to self-belief. As her children prepare to leave home, Nadiya shares her thoughts on this new chapter in her life and her aspirations for the future. Join them for an empowering discussion about resilience and personal growth.If you are strugglin...
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Embracing Your Authentic Self - with Leigh Francis
Wednesday, 18 September 2024
In this episode of It Can’t Just Be Me, Anna Richardson has an open conversation with TV and Radio star Leigh Francis. They delve into the reality beyond the iconic personas Leigh has crafted for the screen. He shares his experiences navigating a changing television and comedy landscape, his sadness at losing his Dad and his friend Caroline Flack and his support network behind closed doors. In this candid chat Leigh explains why he decided to write his book Leigh, Myself and I and opens up on his journey to self acceptance.If you are struggling you can find some useful links for help and ad...
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Does Therapy Really Work? with Katie Thistleton
Wednesday, 11 September 2024
In this episode of It Can’t Just Be Me, Anna Richardson sits down with Radio and TV Presenter Katie Thistleton for an honest discussion about mental health. Katie opens up about her personal battles and how she overcame struggling in the workplace. They discuss how her brave decision to seek treatment and begin therapy not only helped her manage her depression but also sparked a complete transformation in how she lives her life. Katie speaks openly to encourage listeners to take whatever steps they need in order to prioritise their personal growth, well being and build resilience.If you are...
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The Battle to Be Skinny - with Danny Beard
Wednesday, 4 September 2024
Anna Richardson chats to broadcaster and Drag Race UK winner Danny Beard as they share an intimate look into Danny’s lifelong struggle with emotional eating, fad diets, and the growing trend of Ozempic use. In this very honest discussion, they explore the underlying issues driving Danny’s relationship with food and the impact of using “skinny jabs.” Does chasing thinness truly bring happiness?In this episode we’ll be talking about weight loss in a way that could be challenging if you have struggled with disordered eating. So here’s a reminder to always talk to your GP before starting a weig...
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Coming Back from Self Destruction with Jordan Stephens
Wednesday, 28 August 2024
Join Anna Richardson and the multi-talented musician, actor, and author Jordan Stephens for part two of their chat as they delve into his journey navigating ADHD, overnight fame and profound personal challenges. In this very candid conversation, Anna and Jordan openly discuss his struggles with anger and grief and how his self-soothing techniques ultimately led to a breakdown. Discover how hitting rock bottom became a catalyst for his incredible transformation towards sobriety, and finding his way back.In this episode, we have conversations around addiction and drug use which could be upset...
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Why is the country so angry? With Jordan Stephens
Wednesday, 21 August 2024
Ahead of the series' full relaunch, join Anna and the multi-talented musician, actor, and author Jordan Stephens as they unpack the emotions surrounding the recent violence that has gripped the UK. In this mini-episode, after his heartfelt response went viral online, Jordan shares his insights on why he thinks people are experiencing such profound anger and why that anger is misdirected.It Can't Just Be Me returns on Wednesday August 28th.If you have an It can't Just Be Me you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk Hosted on Acast. See acast....
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41: Why do I feel so lonely? With Gaby Roslin
Wednesday, 27 March 2024
Last week, it was reported that the middle-aged population in Britain is the loneliest in Europe, so Anna has invited TV presenter and broadcaster, Gaby Roslin, to interrogate why that might be. Gaby is passionate about curbing the epidemic of loneliness, which can impact people of all ages and looks different for everyone. In this episode, she shares some of what she’s learnt from her investigations into loneliness – including tips on how to prevent it, as well as explaining just how detrimental loneliness can be for both our physical and mental health. Alongside super-psychotherapist, Sam...
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40: My dad’s secret life? With Jaz Singh
Wednesday, 20 March 2024
The entire nation was gripped by the lies and betrayals in the hit TV show The Traitors, with viewers particularly impressed by Jaz Singh’s (a.k.a Jazatha Christie) ability to sniff out the traitors. Today, Anna has Jazatha Christie himself in the studio to talk about earth-shattering family secrets, to which Jaz is no stranger.When Jaz revealed on The Traitors that his dad has a second family, he was overwhelmed with messages on social media from people going through similar heartbreak over family betrayals. Together, Jaz and Anna tackle a dilemma from a listener who may be on the verge o...
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39: The Cult of Wellness? With Charlotte Church and Michele Knight
Wednesday, 13 March 2024
The wellness industry is worth about $5 trillion worldwide and it feels like there's always something we should be spending money on to benefit our mind, body and soul. But the quest to feel our best can come at a cost that extends beyond the financial - it can impact our relationships too.Here to unpack the world of wellness, spirituality and radical healing with Anna is Charlotte Church (singer and founder of wellness and healing centre, The Dreaming) and Michele Knight (psychic, astrologer and Sunday-Times best-selling author). Together, they discuss a dilemma from a listener who is skep...
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38: International Women’s Day Special - With Charlie Webster
Wednesday, 6 March 2024
To mark International Women's Day this week, Anna puts the spotlight on one of the most dangerous issues that many women are facing - domestic abuse. Anna is joined in the studio by Charlie Webster (award-winning broadcaster, journalist, and Women's Aid Ambassador) who shares her own moving story of surviving abuse, Sarah Davidge (Women's Aid Head of Research) and psychotherapist Fiona Kau. Together, the group unpack a dilemma from a woman who had an abusive partner when her daughter was young. Along the way, they also touch on the subject more broadly, considering how society views victims...
